National Mango Day: India Celebrates & Health Benefits
National Mango Day, It is special day to celebrate ‘mango fruit’ which is usually marked on 22nd of July across the globe especially, Indians, and other countries.
India, referred mango fruits as the ‘king of fruits’ and is usually consumed during the summer.
The reason why mango fruits is majorly celebrated in India, because of its abundance of the fruits in the country, than another countries in the world.
Ways in which you can celebrate the mango day in India, is by buying varieties of mangoes for eating at home and promoting the business of a fruit vendor who sells mangoes.
Celebrating the day may also include making smoothies, cakes, juices, smoothies, and ice creams from the fruit.
Health Benefits of Mango
Mango fruits, its sweet and juicy, it is good for eye, health-wise and reduction of cancer risks.
According to Medical expert
‘Mango leaves is medicinal, which helps in weight loss, reduce blood sugar level, and lower fat in the body.’